A Trivia About Healthy : Sharing Is Caring :)

 

 

 

 

 

Kali ini saya nak menulis some info yg berguna untuk dikongsikan bersama. Mana yang baik, kita amalkan. Mana yang tidak, kita jadikan panduan. Apapun, knowledge is something we can share, right? :)

 

 

 

         If…

 

          ** U can eat 15 cherries a day, U can lower Ur risk of heart disease and stroke.

          ** U can drink one cup of tea a day, U can increase Ur bone density by 5 percent.

          ** U can drum Ur finger, U can lose half a kilo every week.

          ** U can drink two glasses of iced water, U can boost Ur energy levels.

          ** U can sniff a banana when you’re hungry, U can shed the kilos.

          ** U can eat a kiwi fruit with breakfast, U could reduce Ur risk of premature death by 30 percent.

 

          ** U can breathe deeply for 3 to 5 minutes a day, U can reduce Ur stress levels.

          ** U can brush Ur teeth for 2 minutes, U can help prevent gum disease.

          ** U can cut down on this common seasoning, U can help lower Ur risk of cataracts.

          ** U can sprinkle cinnamon on Ur coffee, U can reduce Ur blood glucose levels.

          ** U can add a couple of plant to Ur office, U can boost productivity and lower workplace stress.

 

          ** U can substitute a real orange for orange juice, u can cut hundreds of kilojoules every week.

 

          ** U can do a couple of ten-minutes brisk walk, U can improve your cardio since it just as good as a longer jog.

 

          Amacam? Entry kali ni pendek je kan.. Nak buat macam mana.. Fact is fact. Tak boleh nak menggoreng sesuka hati. Hehehe!